Some anxiety is normal - it's true!​ Therapy for anxiety helps you understand and manage overwhelming  and persistent thoughts, fears, and physical symptoms that can interfere with daily life. As a Certified Clinical Anxiety Treatment Professional, I am equipped with specialized techniques to assist you in identifying the root causes of your anxiety, developing practical coping strategies, and reframing negative thought patterns. Together, we will work to help you regain control, feel more grounded, and approach life with greater confidence and calm.