Areas of Focus 

​

Anxiety & Overthinking

​

• You can’t shut your mind off at night

• You replay conversations or worry about worst-case scenarios

• You feel “on” all the time, even when nothing is wrong

• Constant worry or racing thoughts

• Difficulty relaxing or “turning your mind off”

• Feeling on edge, overwhelmed, or mentally exhausted

​

Trauma

​

• Unresolved past experiences impacting your present

• Emotional triggers or heightened reactivity

• Difficulty feeling safe, grounded, or in control

​

Life Transitions

​

• Career changes, relocations, or major life shifts

• Feeling uncertain, stuck, or disconnected

• Navigating identity or direction changes

​

Grief & Loss

​

• Loss of a loved one, relationship, or life chapter

• Processing complex emotions and adjustment

• Finding meaning and moving forward at your own pace

​

Relationships & Communication

​

• Patterns in dating or long-term relationships

• Difficulty setting boundaries or expressing needs

• Conflict, disconnection, or recurring dynamics

​

Self-Esteem & Body Image

​

• Negative self-talk or self-doubt

• Perfectionism or harsh inner criticism

• Struggles with body image and self-worth

​

Performance Pressure & Burnout

​

• High expectations at work or in personal life

• Feeling depleted, unmotivated, or overwhelmed

• Difficulty balancing productivity and well-being

• Perfectionism and fear of "failure"  

​

My Approach

​

Therapy with me is collaborative, thoughtful, and tailored to you.

We will:

• Explore deeper patterns, beliefs, and past experiences that may be keeping you stuck

• Build research-backed skills for emotion regulation, communication, and managing stress

• Work toward real, sustainable change—not just temporary relief

Sessions are structured enough to feel productive, while still allowing space for open, meaningful conversation.

 

Who This Work Is For

​

This work may be a good fit if you:

• Are high-functioning but feel anxious, overwhelmed, or stuck internally

• Tend to overthink or put pressure on yourself

• Want deeper insight—not just surface-level coping

• Are open to self-reflection and personal growth

• Are ready to invest in your mental health and well-being

 

What You Can Expect

​

• A supportive, non-judgmental space

• Honest feedback and thoughtful guidance

• Practical tools you can apply in your daily life

• Greater self-awareness, clarity, and confidence

​

Life brings challenges, and therapy offers a space to slow down, reflect, and make sense of your experiences.

When you invest in your health and well-being, meaningful and lasting change becomes possible.